When I party sober, I am much more conscious of the music and the whole experience. I really go for the sound, the energy of the crowd, and the moment itself. I notice that I am actually more in the moment then and experience everything more clearly. I can also dance and enjoy myself perfectly well without substances. When I am not sober, it feels to me more like I want to escape reality for a moment. Then it is less about the music and more about the fun and the feeling of letting go. It is fun at that moment, but afterwards it feels less conscious and the experience fades faster.

The biggest benefit is that I always feel good the next day. No hangover, no slump, just energy to make something of my day. Additionally, I remember the evening much better and experience everything more consciously. I also have more control over myself and my choices. I notice that I can assess situations much better as well. Ultimately, it feels like I get more out of an evening, rather than it just being fun for a moment.

Yes, definitely. At some point, you notice that you are no longer on the same wavelength as people who do drink or use. Conversations sometimes become more difficult and less logical, which can be frustrating. You can also sometimes feel a bit alone, even when you are with friends. Additionally, you are occasionally approached by people who are on a completely different planet. In the beginning, I didn't know how to handle with that very well, but through experience, you learn to put it into perspective better and deal with it in a lighthearted way.

Outside of festivals, it would help if parties started earlier. It is difficult to keep going until early in the morning without substances, purely because you get physically tired. Additionally, there should be better non-alcoholic options. Right now, you often don't get further than cola or water, whereas good alcohol-free alternatives can really improve the experience. Culture also plays a role. Going out is still often associated with drinking or drug use. If that perception changes and going out sober becomes more normalized, some of the social pressure will disappear as well. Finally, events could take energy and comfort more into account, for example through chill-out areas or a better structure to the evening, so that you stay in the flow even when sober.

It starts mainly with your mindset. If you decide that you are going to have fun, you often find that it actually happens. You don't have to be dependent on substances to get into the right vibe. Start small, for example with one night sober. Go with people you feel comfortable with and consciously focus on the music and the atmosphere. Also, give yourself the space to go home early if you notice that your energy is running low. As for social pressure: saying that you are the designated driver always works well. Almost everyone respects that, and it prevents arguments. A practical tip is to bring something simple like mints and share them. That sounds small, but it works surprisingly well as an icebreaker and helps connect with others.